Jeroen Striegel 5500m row
5,500
Meters
31:27.9
Time
2:51.6
Pace
280
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 19 |
| Stroke Count | 625 |
| Drag Factor | 119 |
March 29, 2025 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:27.9 | 5,500 | 2:51.6 | 69 | 533 | 280 | 19 |
| 6:20.1 | 1,100 | 2:52.7 | 68 | 530 | 56 | 19 |
| 6:19.9 | 2,200 | 2:52.6 | 68 | 530 | 56 | 19 |
| 6:16.0 | 3,300 | 2:50.9 | 70 | 536 | 56 | 20 |
| 6:15.7 | 4,400 | 2:50.7 | 70 | 536 | 56 | 20 |
| 6:16.2 | 5,500 | 2:51.0 | 70 | 535 | 56 | 20 |
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Workout Graph
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