Jeroen Striegel 5500m row
5,500
Meters
30:20.9
Time
2:45.5
Pace
285
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 119 |
March 30, 2025 19:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:20.9 | 5,500 | 2:45.5 | 77 | 565 | 285 | 21 |
| 5:58.8 | 1,100 | 2:43.0 | 81 | 577 | 57 | 21 |
| 6:04.4 | 2,200 | 2:45.6 | 77 | 565 | 57 | 21 |
| 6:07.2 | 3,300 | 2:46.9 | 75 | 559 | 57 | 21 |
| 6:05.9 | 4,400 | 2:46.3 | 76 | 561 | 57 | 21 |
| 6:04.6 | 5,500 | 2:45.7 | 77 | 564 | 57 | 22 |
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Workout Graph
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