Jeroen Striegel 5500m row
5,500
Meters
30:32.7
Time
2:46.6
Pace
284
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 20 |
| Stroke Count | 628 |
| Drag Factor | 120 |
May 12, 2025 23:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:32.7 | 5,500 | 2:46.6 | 76 | 560 | 284 | 20 |
| 6:06.1 | 1,100 | 2:46.4 | 76 | 561 | 57 | 20 |
| 6:08.1 | 2,200 | 2:47.3 | 75 | 557 | 56 | 20 |
| 6:07.4 | 3,300 | 2:47.0 | 75 | 558 | 57 | 21 |
| 6:07.2 | 4,400 | 2:46.9 | 75 | 559 | 57 | 21 |
| 6:03.9 | 5,500 | 2:45.4 | 77 | 566 | 57 | 21 |
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Workout Graph
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