Jeroen Striegel 5500m row
5,500
Meters
30:15.3
Time
2:45.0
Pace
285
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 20 |
| Stroke Count | 623 |
| Drag Factor | 118 |
May 14, 2025 23:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:15.3 | 5,500 | 2:45.0 | 78 | 568 | 285 | 20 |
| 6:01.4 | 1,100 | 2:44.2 | 79 | 571 | 57 | 20 |
| 6:04.0 | 2,200 | 2:45.4 | 77 | 565 | 57 | 20 |
| 6:03.7 | 3,300 | 2:45.3 | 77 | 566 | 57 | 21 |
| 6:02.9 | 4,400 | 2:44.9 | 78 | 568 | 57 | 21 |
| 6:03.2 | 5,500 | 2:45.0 | 78 | 567 | 57 | 21 |
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Workout Graph
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