Jeroen Striegel 5500m row
5,500
Meters
30:28.8
Time
2:46.2
Pace
284
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 19 |
| Stroke Count | 600 |
| Drag Factor | 128 |
September 19, 2025 00:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:28.8 | 5,500 | 2:46.2 | 76 | 562 | 284 | 19 |
| 6:07.2 | 1,100 | 2:46.9 | 75 | 559 | 57 | 19 |
| 6:03.2 | 2,200 | 2:45.0 | 78 | 567 | 57 | 19 |
| 6:05.5 | 3,300 | 2:46.1 | 76 | 562 | 57 | 20 |
| 6:04.0 | 4,400 | 2:45.4 | 77 | 565 | 57 | 20 |
| 6:08.9 | 5,500 | 2:47.6 | 74 | 555 | 56 | 20 |
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Workout Graph
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