Jeroen Striegel 11000m row
11,000
Meters
55:55.0
Time
2:32.5
Pace
603
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 17 |
| Stroke Count | 985 |
| Drag Factor | 132 |
January 09, 2026 22:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:55.0 | 11,000 | 2:32.5 | 99 | 639 | 603 | 17 |
| 11:21.3 | 2,200 | 2:34.8 | 94 | 624 | 119 | 18 |
| 11:10.2 | 4,400 | 2:32.3 | 99 | 640 | 121 | 17 |
| 11:06.0 | 6,600 | 2:31.3 | 101 | 647 | 122 | 18 |
| 11:05.9 | 8,800 | 2:31.3 | 101 | 647 | 121 | 18 |
| 11:11.6 | 11,000 | 2:32.6 | 98 | 638 | 120 | 18 |
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Workout Graph
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