Jeroen Striegel 5500m row
5,500
Meters
26:41.2
Time
2:25.5
Pace
312
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 17 |
| Stroke Count | 451 |
| Drag Factor | 131 |
April 15, 2026 23:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:41.2 | 5,500 | 2:25.5 | 113 | 690 | 312 | 17 |
| 5:23.1 | 1,100 | 2:26.8 | 110 | 680 | 62 | 17 |
| 5:19.3 | 2,200 | 2:25.1 | 114 | 694 | 62 | 17 |
| 5:17.4 | 3,300 | 2:24.2 | 117 | 701 | 63 | 17 |
| 5:19.1 | 4,400 | 2:25.0 | 115 | 694 | 63 | 17 |
| 5:22.3 | 5,500 | 2:26.5 | 111 | 683 | 62 | 17 |
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Workout Graph
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