Jeroen Striegel 5000m row
5,000
Meters
22:14.1
Time
2:13.4
Pace
303
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 20 |
| Stroke Count | 457 |
| Drag Factor | 117 |
May 15, 2026 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:14.1 | 5,000 | 2:13.4 | 147 | 817 | 303 | 20 |
| 4:23.3 | 1,000 | 2:11.6 | 153 | 834 | 61 | 22 |
| 4:27.7 | 2,000 | 2:13.8 | 146 | 806 | 60 | 21 |
| 4:29.1 | 3,000 | 2:14.5 | 144 | 802 | 60 | 20 |
| 4:29.4 | 4,000 | 2:14.7 | 143 | 815 | 61 | 20 |
| 4:24.6 | 5,000 | 2:12.3 | 151 | 829 | 61 | 21 |
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Workout Graph
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