Jeroen Striegel 5000m row
5,000
Meters
22:12.1
Time
2:13.2
Pace
303
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 24 |
| Stroke Count | 542 |
| Drag Factor | 120 |
May 15, 2026 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:12.1 | 5,000 | 2:13.2 | 148 | 818 | 303 | 24 |
| 4:38.5 | 1,000 | 2:19.2 | 130 | 749 | 58 | 25 |
| 4:26.2 | 2,000 | 2:13.1 | 148 | 811 | 60 | 23 |
| 4:25.5 | 3,000 | 2:12.7 | 150 | 827 | 61 | 25 |
| 4:22.9 | 4,000 | 2:11.4 | 154 | 835 | 61 | 25 |
| 4:19.0 | 5,000 | 2:09.5 | 161 | 875 | 63 | 24 |
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Riku's row