Jeroen Striegel 19:38 row
4,012
Meters
19:38.8
Time
2:26.9
Pace
228
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 16 |
| Stroke Count | 318 |
| Drag Factor | 120 |
June 23, 2026 23:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:38.8 | 4,012 | 2:26.9 | 110 | 696 | 228 | 16 |
| 8:24.6 | 1,700 | 2:28.4 | 107 | 677 | 95 | 17 |
| 16:32.6 | 1,700 | 2:23.5 | 118 | 715 | 97 | 16 |
| 19:24.8 | 612 | 2:20.6 | 126 | 752 | 36 | 16 |
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