Jeroen Striegel 4500m row
4,500
Meters
23:41.5
Time
2:37.9
Pace
236
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 21 |
| Stroke Count | 514 |
| Drag Factor | 105 |
November 22, 2023 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:41.5 | 4,500 | 2:37.9 | 89 | 605 | 236 | 21 |
| 4:34.1 | 900 | 2:32.2 | 99 | 641 | 48 | 21 |
| 4:49.4 | 1,800 | 2:40.7 | 84 | 589 | 47 | 22 |
| 4:46.8 | 2,700 | 2:39.3 | 87 | 597 | 47 | 22 |
| 4:48.5 | 3,600 | 2:40.2 | 85 | 592 | 47 | 22 |
| 4:42.7 | 4,500 | 2:37.0 | 90 | 610 | 47 | 22 |
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Workout Graph
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