Jeroen Striegel 7500m row
7,500
Meters
43:22.8
Time
2:53.5
Pace
382
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 21 |
| Stroke Count | 952 |
| Drag Factor | 104 |
November 25, 2023 21:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:22.8 | 7,500 | 2:53.5 | 67 | 528 | 382 | 21 |
| 8:31.0 | 1,500 | 2:50.3 | 71 | 542 | 77 | 21 |
| 8:31.8 | 3,000 | 2:50.6 | 70 | 541 | 77 | 22 |
| 8:34.1 | 4,500 | 2:51.3 | 70 | 539 | 77 | 22 |
| 8:38.8 | 6,000 | 2:52.9 | 68 | 527 | 76 | 22 |
| 9:07.2 | 7,500 | 3:02.4 | 58 | 493 | 75 | 22 |
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Workout Graph
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