Jeroen Striegel 8400m row
8,400
Meters
49:37.1
Time
2:57.2
Pace
427
Calories
139
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 21 |
| Stroke Count | 1050 |
| Drag Factor | 131 |
December 01, 2023 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:37.1 | 8,400 | 2:57.2 | 63 | 516 | 427 | 21 | 139 |
| 9:56.5 | 1,700 | 2:55.4 | 65 | 523 | 88 | 20 | 138 |
| 9:51.4 | 3,400 | 2:53.9 | 67 | 528 | 86 | 21 | 136 |
| 10:04.6 | 5,100 | 2:57.8 | 62 | 514 | 86 | 21 | 139 |
| 10:10.6 | 6,800 | 2:59.5 | 60 | 507 | 86 | 22 | 142 |
| 9:34.0 | 8,400 | 2:59.3 | 61 | 508 | 81 | 22 | 141 |
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Workout Graph
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