Jeroen Striegel 10500m row
10,500
Meters
1:02:55.8
Time
2:59.8
Pace
532
Calories
140
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 21 |
| Stroke Count | 1333 |
| Drag Factor | 131 |
December 02, 2023 12:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:02:55.8 | 10,500 | 2:59.8 | 60 | 507 | 532 | 21 | 140 |
| 11:38.0 | 2,100 | 2:46.1 | 76 | 562 | 109 | 20 | 141 |
| 12:15.8 | 4,200 | 2:55.1 | 65 | 524 | 107 | 21 | 140 |
| 12:42.2 | 6,300 | 3:01.4 | 59 | 501 | 106 | 21 | 139 |
| 13:08.3 | 8,400 | 3:07.6 | 53 | 482 | 105 | 22 | 140 |
| 13:11.4 | 10,500 | 3:08.4 | 52 | 480 | 105 | 22 | 143 |
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Workout Graph
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