Jeroen Striegel 5000m row
5,000
Meters
30:39.0
Time
3:03.9
Pace
251
Calories
139
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 132 |
February 10, 2024 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:39.0 | 5,000 | 3:03.9 | 56 | 493 | 251 | 20 | 139 |
| 5:39.6 | 1,000 | 2:49.8 | 71 | 546 | 51 | 20 | 137 |
| 6:03.4 | 2,000 | 3:01.7 | 58 | 500 | 50 | 20 | 138 |
| 6:09.8 | 3,000 | 3:04.9 | 55 | 490 | 50 | 20 | 135 |
| 6:19.0 | 4,000 | 3:09.5 | 51 | 477 | 50 | 20 | 144 |
| 6:27.2 | 5,000 | 3:13.6 | 48 | 466 | 50 | 20 | 143 |
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Workout Graph
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