Jeroen Striegel 5000m row
5,000
Meters
29:23.3
Time
2:56.3
Pace
253
Calories
138
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 20 |
| Stroke Count | 584 |
| Drag Factor | 131 |
March 21, 2024 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:23.3 | 5,000 | 2:56.3 | 64 | 519 | 253 | 20 | 138 |
| 5:29.6 | 1,000 | 2:44.8 | 78 | 569 | 52 | 21 | 137 |
| 5:43.9 | 2,000 | 2:51.9 | 69 | 536 | 51 | 20 | 139 |
| 5:52.0 | 3,000 | 2:56.0 | 64 | 520 | 50 | 20 | 139 |
| 6:08.1 | 4,000 | 3:04.0 | 56 | 493 | 50 | 19 | 138 |
| 6:09.8 | 5,000 | 3:04.9 | 55 | 490 | 50 | 20 | 140 |
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Workout Graph
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