Jeroen Striegel 7500m row
7,500
Meters
46:49.4
Time
3:07.2
Pace
377
Calories
138
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 19 |
| Stroke Count | 905 |
| Drag Factor | 128 |
March 25, 2024 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:49.4 | 7,500 | 3:07.2 | 53 | 483 | 377 | 19 | 138 |
| 8:17.4 | 1,500 | 2:45.8 | 77 | 564 | 77 | 21 | 135 |
| 9:03.7 | 3,000 | 3:01.2 | 59 | 502 | 75 | 20 | 140 |
| 9:31.6 | 4,500 | 3:10.5 | 51 | 474 | 75 | 19 | 137 |
| 9:49.0 | 6,000 | 3:16.3 | 46 | 459 | 75 | 19 | 140 |
| 10:07.7 | 7,500 | 3:22.5 | 42 | 444 | 75 | 19 | 140 |
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Workout Graph
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