Jeroen Striegel 12000m row
12,000
Meters
1:17:42.0
Time
3:14.2
Pace
601
Calories
140
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 20 |
| Stroke Count | 1568 |
| Drag Factor | 129 |
March 26, 2024 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:17:42.0 | 12,000 | 3:14.2 | 48 | 464 | 601 | 20 | 140 |
| 14:39.7 | 2,400 | 3:03.2 | 57 | 495 | 121 | 20 | 141 |
| 15:33.0 | 4,800 | 3:14.3 | 48 | 464 | 120 | 20 | 140 |
| 15:43.6 | 7,200 | 3:16.5 | 46 | 458 | 120 | 20 | 138 |
| 15:55.0 | 9,600 | 3:18.9 | 44 | 452 | 120 | 20 | 138 |
| 15:50.7 | 12,000 | 3:18.0 | 45 | 455 | 120 | 21 | 145 |
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Workout Graph
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