Jeroen Striegel 9000m row
9,000
Meters
58:03.5
Time
3:13.5
Pace
451
Calories
143
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 19 |
| Stroke Count | 1127 |
| Drag Factor | 130 |
March 27, 2024 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 58:03.5 | 9,000 | 3:13.5 | 48 | 466 | 451 | 19 | 143 |
| 10:37.5 | 1,800 | 2:57.0 | 63 | 516 | 91 | 20 | 142 |
| 11:44.0 | 3,600 | 3:15.5 | 47 | 461 | 90 | 20 | 144 |
| 11:49.4 | 5,400 | 3:17.0 | 46 | 457 | 90 | 19 | 144 |
| 11:55.3 | 7,200 | 3:18.6 | 45 | 453 | 90 | 19 | 143 |
| 11:57.3 | 9,000 | 3:19.2 | 44 | 452 | 90 | 19 | 143 |
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Workout Graph
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