Jeroen Striegel 9000m row
9,000
Meters
56:49.7
Time
3:09.4
Pace
450
Calories
142
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 20 |
| Stroke Count | 1165 |
| Drag Factor | 127 |
March 30, 2024 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:49.7 | 9,000 | 3:09.4 | 51 | 477 | 450 | 20 | 142 |
| 11:04.8 | 1,800 | 3:04.6 | 56 | 491 | 90 | 21 | 145 |
| 11:22.9 | 3,600 | 3:09.6 | 51 | 476 | 90 | 20 | 142 |
| 11:18.8 | 5,400 | 3:08.5 | 52 | 479 | 90 | 21 | 139 |
| 11:20.8 | 7,200 | 3:09.1 | 52 | 478 | 90 | 21 | 144 |
| 11:42.5 | 9,000 | 3:15.1 | 47 | 462 | 90 | 21 | 144 |
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Workout Graph
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