Jeroen Striegel 9000m row
9,000
Meters
51:01.5
Time
2:50.0
Pace
461
Calories
145
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 21 |
| Stroke Count | 1093 |
| Drag Factor | 133 |
April 05, 2024 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 51:01.5 | 9,000 | 2:50.0 | 71 | 544 | 461 | 21 | 145 |
| 9:48.5 | 1,800 | 2:43.4 | 80 | 575 | 94 | 20 | 143 |
| 10:12.9 | 3,600 | 2:50.2 | 71 | 544 | 92 | 21 | 146 |
| 10:13.9 | 5,400 | 2:50.5 | 71 | 542 | 92 | 22 | 144 |
| 10:19.0 | 7,200 | 2:51.9 | 69 | 536 | 92 | 22 | 146 |
| 10:27.2 | 9,000 | 2:54.2 | 66 | 527 | 91 | 22 | 147 |
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Workout Graph
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