Jeroen Striegel 11000m row
11,000
Meters
1:05:24.0
Time
2:58.3
Pace
556
Calories
147
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 20 |
| Stroke Count | 1366 |
| Drag Factor | 130 |
April 07, 2024 13:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:05:24.0 | 11,000 | 2:58.3 | 62 | 512 | 556 | 20 | 147 |
| 12:18.5 | 2,200 | 2:47.8 | 74 | 554 | 113 | 21 | 145 |
| 13:04.3 | 4,400 | 2:58.2 | 62 | 512 | 111 | 20 | 149 |
| 13:07.7 | 6,600 | 2:59.0 | 61 | 509 | 111 | 21 | 150 |
| 13:31.7 | 8,800 | 3:04.4 | 56 | 491 | 110 | 21 | 146 |
| 13:21.7 | 11,000 | 3:02.2 | 58 | 499 | 111 | 21 | 146 |
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Workout Graph
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