Jeroen Striegel 7500m row
7,500
Meters
44:08.5
Time
2:56.5
Pace
381
Calories
145
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 20 |
| Stroke Count | 907 |
| Drag Factor | 129 |
April 08, 2024 15:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:08.5 | 7,500 | 2:56.5 | 64 | 518 | 381 | 20 | 145 |
| 8:12.9 | 1,500 | 2:44.3 | 79 | 571 | 78 | 20 | 147 |
| 8:48.0 | 3,000 | 2:56.0 | 64 | 520 | 76 | 21 | 145 |
| 8:45.9 | 4,500 | 2:55.3 | 65 | 523 | 76 | 20 | 145 |
| 8:55.9 | 6,000 | 2:58.6 | 61 | 511 | 76 | 21 | 145 |
| 9:25.9 | 7,500 | 3:08.6 | 52 | 479 | 75 | 21 | 143 |
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Workout Graph
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