Jeroen Striegel 9000m row
9,000
Meters
49:20.4
Time
2:44.4
Pace
468
Calories
146
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 21 |
| Stroke Count | 1054 |
| Drag Factor | 128 |
April 16, 2024 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:20.4 | 9,000 | 2:44.4 | 79 | 570 | 468 | 21 | 146 |
| 9:25.1 | 1,800 | 2:36.9 | 90 | 611 | 95 | 21 | 143 |
| 9:47.7 | 3,600 | 2:43.2 | 80 | 576 | 94 | 21 | 147 |
| 10:01.6 | 5,400 | 2:47.1 | 75 | 558 | 93 | 21 | 146 |
| 10:05.7 | 7,200 | 2:48.2 | 73 | 552 | 93 | 22 | 146 |
| 10:00.3 | 9,000 | 2:46.7 | 75 | 559 | 93 | 22 | 149 |
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Workout Graph
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