Jeroen Striegel 9000m row
9,000
Meters
48:52.1
Time
2:42.8
Pace
470
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 20 |
| Stroke Count | 990 |
| Drag Factor | 131 |
May 06, 2024 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:52.1 | 9,000 | 2:42.8 | 81 | 578 | 470 | 20 |
| 9:44.0 | 1,800 | 2:42.2 | 82 | 582 | 94 | 20 |
| 9:48.0 | 3,600 | 2:43.3 | 80 | 576 | 94 | 20 |
| 9:47.0 | 5,400 | 2:43.0 | 81 | 577 | 94 | 20 |
| 9:45.9 | 7,200 | 2:42.7 | 81 | 579 | 94 | 20 |
| 9:47.1 | 9,000 | 2:43.0 | 81 | 577 | 94 | 21 |
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Workout Graph
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