Jeroen Striegel 11000m row
11,000
Meters
56:12.9
Time
2:33.3
Pace
592
Calories
148
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 22 |
| Stroke Count | 1243 |
| Drag Factor | 130 |
May 15, 2024 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:12.9 | 11,000 | 2:33.3 | 97 | 634 | 592 | 22 | 148 |
| 11:05.3 | 2,200 | 2:31.2 | 101 | 648 | 119 | 21 | 141 |
| 11:10.1 | 4,400 | 2:32.2 | 99 | 641 | 119 | 22 | 147 |
| 11:19.9 | 6,600 | 2:34.5 | 95 | 626 | 118 | 22 | 149 |
| 11:21.7 | 8,800 | 2:34.9 | 94 | 623 | 118 | 22 | 148 |
| 11:15.9 | 11,000 | 2:33.6 | 97 | 632 | 118 | 23 | 155 |
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Workout Graph
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