Jeroen Striegel 11000m row
11,000
Meters
54:55.9
Time
2:29.8
Pace
600
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 21 |
| Stroke Count | 1183 |
| Drag Factor | 130 |
May 21, 2024 20:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:55.9 | 11,000 | 2:29.8 | 104 | 658 | 600 | 21 |
| 10:58.0 | 2,200 | 2:29.5 | 105 | 660 | 120 | 21 |
| 10:57.4 | 4,400 | 2:29.4 | 105 | 661 | 120 | 21 |
| 10:58.1 | 6,600 | 2:29.5 | 105 | 660 | 120 | 22 |
| 10:59.6 | 8,800 | 2:29.9 | 104 | 657 | 120 | 22 |
| 11:02.9 | 11,000 | 2:30.6 | 102 | 652 | 120 | 22 |
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Workout Graph
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