Jeroen Striegel 5500m row
5,500
Meters
28:20.4
Time
2:34.5
Pace
294
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 20 |
| Stroke Count | 592 |
| Drag Factor | 126 |
June 03, 2024 15:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:20.4 | 5,500 | 2:34.5 | 95 | 626 | 294 | 20 |
| 5:37.7 | 1,100 | 2:33.5 | 97 | 633 | 59 | 20 |
| 5:40.5 | 2,200 | 2:34.7 | 94 | 624 | 59 | 21 |
| 5:40.0 | 3,300 | 2:34.5 | 95 | 626 | 59 | 21 |
| 5:42.9 | 4,400 | 2:35.8 | 92 | 618 | 58 | 21 |
| 5:39.3 | 5,500 | 2:34.2 | 95 | 628 | 59 | 21 |
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Workout Graph
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