Jeroen Striegel 11000m row
11,000
Meters
58:25.9
Time
2:39.3
Pace
580
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 21 |
| Stroke Count | 1231 |
| Drag Factor | 128 |
July 14, 2024 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 58:25.9 | 11,000 | 2:39.3 | 86 | 597 | 580 | 21 |
| 11:57.8 | 2,200 | 2:43.1 | 81 | 577 | 115 | 20 |
| 11:38.4 | 4,400 | 2:38.7 | 88 | 601 | 116 | 21 |
| 11:34.5 | 6,600 | 2:37.8 | 89 | 606 | 116 | 21 |
| 11:41.6 | 8,800 | 2:39.4 | 86 | 597 | 116 | 22 |
| 11:33.6 | 11,000 | 2:37.6 | 89 | 607 | 117 | 22 |
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Workout Graph
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