Jeroen Striegel 5500m row
5,500
Meters
28:02.0
Time
2:32.9
Pace
296
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 19 |
| Stroke Count | 554 |
| Drag Factor | 128 |
July 17, 2024 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:02.0 | 5,500 | 2:32.9 | 98 | 636 | 296 | 19 |
| 5:41.1 | 1,100 | 2:35.0 | 94 | 623 | 59 | 20 |
| 5:38.5 | 2,200 | 2:33.8 | 96 | 630 | 59 | 18 |
| 5:41.4 | 3,300 | 2:35.1 | 94 | 622 | 59 | 20 |
| 5:32.5 | 4,400 | 2:31.1 | 101 | 648 | 59 | 20 |
| 5:28.4 | 5,500 | 2:29.2 | 105 | 662 | 60 | 21 |
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Workout Graph
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