Jeroen Striegel 11000m row
11,000
Meters
55:45.5
Time
2:32.0
Pace
595
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 20 |
| Stroke Count | 1116 |
| Drag Factor | 127 |
August 03, 2024 11:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:45.5 | 11,000 | 2:32.0 | 100 | 642 | 595 | 20 |
| 11:19.5 | 2,200 | 2:34.4 | 95 | 627 | 118 | 18 |
| 11:08.2 | 4,400 | 2:31.8 | 100 | 643 | 119 | 19 |
| 11:02.2 | 6,600 | 2:30.5 | 103 | 653 | 120 | 21 |
| 11:09.8 | 8,800 | 2:32.2 | 99 | 641 | 119 | 21 |
| 11:05.9 | 11,000 | 2:31.3 | 101 | 647 | 119 | 21 |
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Workout Graph
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