Jeroen Striegel 11000m row
11,000
Meters
56:00.6
Time
2:32.7
Pace
592
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 21 |
| Stroke Count | 1220 |
| Drag Factor | 128 |
August 09, 2024 10:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:00.6 | 11,000 | 2:32.7 | 98 | 637 | 592 | 21 |
| 11:09.1 | 2,200 | 2:32.0 | 100 | 642 | 119 | 21 |
| 11:07.2 | 4,400 | 2:31.6 | 100 | 645 | 119 | 22 |
| 11:14.2 | 6,600 | 2:33.2 | 97 | 634 | 118 | 22 |
| 11:13.2 | 8,800 | 2:33.0 | 98 | 636 | 118 | 22 |
| 11:17.0 | 11,000 | 2:33.8 | 96 | 630 | 118 | 22 |
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Workout Graph
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