Jeroen Striegel 5500m row
5,500
Meters
31:42.7
Time
2:52.9
Pace
280
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 20 |
| Stroke Count | 648 |
| Drag Factor | 120 |
March 19, 2025 23:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:42.7 | 5,500 | 2:52.9 | 68 | 532 | 280 | 20 |
| 6:23.1 | 1,100 | 2:54.1 | 66 | 528 | 56 | 19 |
| 6:20.3 | 2,200 | 2:52.8 | 68 | 533 | 56 | 21 |
| 6:21.9 | 3,300 | 2:53.5 | 67 | 530 | 56 | 20 |
| 6:19.0 | 4,400 | 2:52.2 | 68 | 535 | 56 | 21 |
| 6:18.4 | 5,500 | 2:52.0 | 69 | 536 | 56 | 21 |
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Workout Graph
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