Jeroen Striegel 5500m row
5,500
Meters
30:46.1
Time
2:47.8
Pace
282
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 20 |
| Stroke Count | 623 |
| Drag Factor | 122 |
March 21, 2025 22:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:46.1 | 5,500 | 2:47.8 | 74 | 554 | 282 | 20 |
| 6:06.4 | 1,100 | 2:46.5 | 76 | 560 | 57 | 19 |
| 6:08.2 | 2,200 | 2:47.3 | 75 | 556 | 56 | 20 |
| 6:13.4 | 3,300 | 2:49.7 | 72 | 546 | 56 | 20 |
| 6:11.0 | 4,400 | 2:48.6 | 73 | 551 | 56 | 21 |
| 6:07.1 | 5,500 | 2:46.8 | 75 | 559 | 57 | 21 |
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Workout Graph
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