Jeroen Striegel 11000m row
11,000
Meters
1:03:32.8
Time
2:53.3
Pace
561
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 20 |
| Stroke Count | 1317 |
| Drag Factor | 121 |
March 23, 2025 23:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03:32.8 | 11,000 | 2:53.3 | 67 | 531 | 561 | 20 |
| 12:23.0 | 2,200 | 2:48.8 | 73 | 550 | 113 | 20 |
| 12:38.3 | 4,400 | 2:52.3 | 68 | 535 | 112 | 20 |
| 12:50.1 | 6,600 | 2:55.0 | 65 | 524 | 112 | 21 |
| 12:51.7 | 8,800 | 2:55.3 | 65 | 523 | 112 | 21 |
| 12:49.7 | 11,000 | 2:54.9 | 65 | 525 | 112 | 21 |
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Workout Graph
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