John Rowe 2x1000m/4:00r row
2,000
Meters
7:35.3
Time
1:53.8
Pace
141
Calories
| Rest Distance | 698 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,698 |
| Overall Time | 15:35.3 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 29 |
| Stroke Count | 223 |
| Drag Factor | 117 |
April 17, 2025 17:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:35.3 | 2,000 | 1:53.8 | 237 | 1116 | 29 | |
| 3:40.9 | 1,000 | 1:50.4 | 260 | 1193 | 31 | |
| 3:54.4 | 1,000 | 1:57.2 | 217 | 1048 | 28 | |
| r698 |
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Workout Graph
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