John Rowe 4x12:00/3:00r row
10,757
Meters
48:00.0
Time
2:13.8
Pace
641
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,813 |
| Overall Time | 1:00:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 20 |
| Stroke Count | 984 |
| Drag Factor | 110 |
September 09, 2025 19:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,757 | 2:13.8 | 146 | 802 | 20 | |
| 12:00.0 | 2,787 | 2:09.1 | 162 | 858 | 20 | |
| 12:00.0 | 2,731 | 2:11.8 | 153 | 825 | 20 | |
| 12:00.0 | 2,634 | 2:16.6 | 137 | 771 | 20 | |
| 12:00.0 | 2,606 | 2:18.1 | 133 | 756 | 21 | |
| r56 |
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Workout Graph
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