John Rowe 2x2000m/4:00r row
4,000
Meters
17:06.0
Time
2:08.2
Pace
248
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,058 |
| Overall Time | 25:06.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 22 |
| Stroke Count | 378 |
| Drag Factor | 97 |
October 29, 2025 13:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:06.0 | 4,000 | 2:08.2 | 166 | 871 | 22 | |
| 8:47.9 | 2,000 | 2:11.9 | 152 | 824 | 18 | |
| 8:18.1 | 2,000 | 2:04.5 | 181 | 923 | 26 | |
| r58 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.