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John Rowe 30x0:30/0:30r row

4,017

Meters

15:00.0

Time

1:52.0

Pace

276

Calories

Rest Distance677
Rest Time15:00.0
Overall Distance4,694
Overall Time30:00.0
Average Watts249
Calories Per Hour1156
Stroke Rate30
Stroke Count453
Drag Factor108

November 21, 2025 19:27:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,017 1:52.0 249 1156 30
0:30.0 146 1:42.7 323 1410 32
0:30.0 140 1:47.1 285 1279 30
0:30.0 141 1:46.3 291 1300 30
0:30.0 136 1:50.2 261 1197 30
0:30.0 136 1:50.2 261 1197 30
0:30.0 138 1:48.6 273 1237 30
0:30.0 137 1:49.4 267 1217 30
0:30.0 137 1:49.4 267 1217 30
0:30.0 134 1:51.9 250 1158 30
0:30.0 138 1:48.6 273 1237 32
0:30.0 136 1:50.2 261 1197 30
0:30.0 134 1:51.9 250 1158 30
0:30.0 138 1:48.6 273 1237 30
0:30.0 132 1:53.6 239 1120 30
0:30.0 133 1:52.7 244 1139 30
0:30.0 131 1:54.5 233 1102 30
0:30.0 132 1:53.6 239 1120 30
0:30.0 132 1:53.6 239 1120 30
0:30.0 131 1:54.5 233 1102 30
0:30.0 129 1:56.2 223 1066 30
0:30.0 129 1:56.2 223 1066 30
0:30.0 130 1:55.3 228 1084 30
0:30.0 130 1:55.3 228 1084 30
0:30.0 127 1:58.1 212 1031 32
0:30.0 131 1:54.5 233 1102 30
0:30.0 127 1:58.1 212 1031 30
0:30.0 138 1:48.6 273 1237 30
0:30.0 125 2:00.0 203 997 28
0:30.0 128 1:57.1 217 1048 30
0:30.0 139 1:47.9 279 1258 32
r677

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