John Rowe 3x8:00/3:00r row
5,855
Meters
24:00.0
Time
2:02.9
Pace
379
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,913 |
| Overall Time | 33:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 25 |
| Stroke Count | 593 |
| Drag Factor | 107 |
December 04, 2025 19:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,855 | 2:02.9 | 188 | 947 | 25 | |
| 8:00.0 | 2,023 | 1:58.6 | 210 | 1021 | 25 | |
| 8:00.0 | 1,945 | 2:03.3 | 186 | 941 | 25 | |
| 8:00.0 | 1,888 | 2:07.1 | 170 | 886 | 25 | |
| r58 |
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Workout Graph
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