John Rowe v500m/r...8 row
3,700
Meters
16:56.0
Time
2:17.2
Pace
268
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,700 |
| Overall Time | 16:56.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 23 |
| Stroke Count | 386 |
| Drag Factor | 96 |
January 03, 2026 09:13:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:56.0 | 3,700 | 2:17.2 | 135 | 765 | 23 |
| 2:33.5 | 500 | 2:33.5 | 97 | 633 | 20 |
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 24 |
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 26 |
| 2:13.4 | 500 | 2:13.4 | 147 | 807 | 25 |
| 2:17.0 | 500 | 2:17.0 | 136 | 768 | 23 |
| 2:17.4 | 500 | 2:17.4 | 135 | 764 | 24 |
| 2:24.5 | 500 | 2:24.5 | 116 | 699 | 20 |
| 0:59.4 | 200 | 2:28.5 | 107 | 667 | 19 |
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Workout Graph
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Rowed on EXR: EXR | Blast Pyramid on Full Circle, Bled - Blast Pyramid