John Rowe v2000m/r...3 row
6,000
Meters
28:40.9
Time
2:23.4
Pace
417
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,000 |
| Overall Time | 28:40.9 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 23 |
| Stroke Count | 658 |
| Drag Factor | 96 |
January 03, 2026 10:13:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:40.9 | 6,000 | 2:23.4 | 119 | 708 | 23 |
| 9:34.0 | 2,000 | 2:23.5 | 118 | 707 | 20 |
| 9:22.0 | 2,000 | 2:20.5 | 126 | 734 | 25 |
| 9:44.9 | 2,000 | 2:26.2 | 112 | 685 | 24 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration Training 2 in Rod Eyot Loop, Henley - Regeneration Training 2