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John Rowe v5:00/r...21 row

4,460

Meters

19:00.0

Time

2:07.8

Pace

277

Calories

Rest Distance0
Rest Time
Overall Distance4,460
Overall Time19:00.0
Average Watts168
Calories Per Hour877
Stroke Rate25
Stroke Count469
Drag Factor94

January 04, 2026 15:43:16

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cardiac Arrest 1 in Henley Homecoming, Henley - Cardiac Arrest 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:00.0 4,460 2:07.8 168 877 25
5:00.0 1,197 2:05.3 178 912 22
0:30.0 139 1:47.9 279 1258 30
0:30.0 118 2:07.1 170 886 24
0:30.0 139 1:47.9 279 1258 32
0:30.0 113 2:12.7 150 814 26
0:30.0 136 1:50.2 261 1197 30
0:30.0 104 2:24.2 117 701 24
0:30.0 128 1:57.1 217 1048 30
0:30.0 99 2:31.5 101 646 22
0:30.0 136 1:50.2 261 1197 32
2:30.0 544 2:17.8 134 759 22
0:30.0 139 1:47.9 279 1258 30
0:30.0 100 2:30.0 104 656 24
0:30.0 135 1:51.1 255 1178 30
0:30.0 92 2:43.0 81 577 20
0:30.0 130 1:55.3 228 1084 32
0:30.0 101 2:28.5 107 667 22
0:30.0 136 1:50.2 261 1197 32
0:30.0 94 2:39.5 86 596 22
0:30.0 135 1:51.1 255 1178 32
2:30.0 545 2:17.6 134 762 23

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Workout Graph

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