John Rowe v5000m/r...1 row
5,000
Meters
21:26.5
Time
2:08.6
Pace
308
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 21:26.5 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 19 |
| Stroke Count | 398 |
| Drag Factor | 111 |
January 11, 2026 17:33:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:26.5 | 5,000 | 2:08.6 | 164 | 865 | 19 |
| 21:26.5 | 5,000 | 2:08.6 | 164 | 865 | 19 |
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Workout Graph
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Rowed on EXR: EXR | 5k steady state in Henley Homecoming, Henley - 5k steady state