John Rowe v5000m/r...1 row
5,000
Meters
20:57.5
Time
2:05.7
Pace
315
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 20:57.5 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 22 |
| Stroke Count | 453 |
| Drag Factor | 110 |
January 12, 2026 21:21:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:57.5 | 5,000 | 2:05.7 | 176 | 905 | 22 |
| 20:57.5 | 5,000 | 2:05.7 | 176 | 905 | 22 |
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Workout Graph
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Rowed on EXR: EXR | 5k steady state on Rowing On The Edge, EXR World - 5k steady state