John Rowe 5000m row
5,000
Meters
20:27.2
Time
2:02.7
Pace
323
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 23 |
| Stroke Count | 483 |
| Drag Factor | 81 |
February 01, 2026 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:27.2 | 5,000 | 2:02.7 | 189 | 951 | 323 | 23 |
| 4:03.1 | 1,000 | 2:01.5 | 195 | 970 | 65 | 23 |
| 4:08.5 | 2,000 | 2:04.2 | 182 | 927 | 64 | 22 |
| 4:07.3 | 3,000 | 2:03.6 | 185 | 937 | 64 | 24 |
| 4:04.9 | 4,000 | 2:02.4 | 191 | 956 | 65 | 24 |
| 4:03.4 | 5,000 | 2:01.7 | 194 | 968 | 65 | 26 |
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Workout Graph
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