John Rowe 3x3000m/2:00r row
9,000
Meters
36:47.1
Time
2:02.6
Pace
583
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,044 |
| Overall Time | 42:47.1 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 22 |
| Stroke Count | 821 |
| Drag Factor | 120 |
February 02, 2026 18:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:47.1 | 9,000 | 2:02.6 | 190 | 953 | 22 | |
| 11:56.5 | 3,000 | 1:59.4 | 206 | 1007 | 20 | |
| 12:18.9 | 3,000 | 2:03.1 | 187 | 944 | 22 | |
| 12:31.6 | 3,000 | 2:05.2 | 178 | 912 | 24 | |
| r44 |
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Workout Graph
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