John Rowe 2x6000m/3:00r row
12,000
Meters
51:49.5
Time
2:09.5
Pace
737
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,043 |
| Overall Time | 57:49.5 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 18 |
| Stroke Count | 946 |
| Drag Factor | 112 |
February 04, 2026 22:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:49.5 | 12,000 | 2:09.5 | 161 | 853 | 18 | |
| 25:47.2 | 6,000 | 2:08.9 | 163 | 861 | 18 | |
| 26:02.2 | 6,000 | 2:10.1 | 159 | 845 | 19 | |
| r43 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.