John Rowe 40:00 row
9,232
Meters
40:00.0
Time
2:09.9
Pace
564
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 18 |
| Stroke Count | 739 |
| Drag Factor | 117 |
February 07, 2026 13:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,232 | 2:09.9 | 159 | 848 | 564 | 18 |
| 8:00.0 | 1,804 | 2:13.0 | 149 | 811 | 108 | 18 |
| 16:00.0 | 1,842 | 2:10.2 | 158 | 844 | 112 | 18 |
| 24:00.0 | 1,846 | 2:10.0 | 159 | 848 | 113 | 19 |
| 32:00.0 | 1,838 | 2:10.5 | 157 | 841 | 112 | 19 |
| 40:00.0 | 1,902 | 2:06.1 | 174 | 899 | 119 | 19 |
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Workout Graph
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