John Rowe 3x5:00/5:00r row
3,894
Meters
15:00.0
Time
1:55.5
Pace
269
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,037 |
| Overall Time | 30:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 22 |
| Stroke Count | 326 |
| Drag Factor | 118 |
February 09, 2026 18:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,894 | 1:55.5 | 227 | 1080 | 22 | |
| 5:00.0 | 1,292 | 1:56.0 | 224 | 1069 | 20 | |
| 5:00.0 | 1,296 | 1:55.7 | 226 | 1076 | 22 | |
| 5:00.0 | 1,307 | 1:54.7 | 232 | 1096 | 24 | |
| r143 |
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Workout Graph
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